英文勵志文章：Power of Self Talk
Life is like a big swing, dangling between the depths of happiness and sadness. As soon as we descend down the slope of sadness, we accelerate over the ever-feel-good acclivity f happiness. At times of distress, when we are down we slip over an abyss of emotional trauma and frustrations. One who can rise above the occasion, is the architect of many wins over sorrows.
To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused. This can be done effectively by self-talk. Self-talk is a way of talking to oneself. It can be effectively used for soul searching. When talking to ourselves, we hardly lie as our conscience controls our speech. Self talk is efficient because when we are vocal about our thoughts, it makes a larger impact on our mind. Our brain then receives the same message from the mind as well as the ears. This repetition pep talks and thoughts fine tunes the performance of brain.
Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind. Actually many times in our life, we find others advising us to do better in studies, sports, life etc. We usually get bugged by these people and blank our ears out of their constructive suggestions. It is because it doesn’t come from within us. And when something comes from within you, you always try your best to do justice to it. Self-talk can thus ameliorate our status.
Each one of us has some good points and some bad ones. Though we hardly admit in pubic, we know in our mind that we could do better in some areas of our personal landscape. This get better attitude can be converted into a practical reality using self-talk.
If you are an introvert and you want to be the gregarious person like you friend next door, all you need to do is talk to yourself. Tell yourself with all the sincerity and emotions that “I can be like him. I am a natural born speaker. I do like people and speaking comes naturally to me. I just have to be ready to listen and speak”. Suppose you love a person and want to tell him or her, then just say to yourselves “I love her with all my heart. She is the only one and I know it. If I don’t let her know, it would be grave injustice on my part. Every person loves to be loved. Even she will”. These are just some examples I have explained. It’s up to you to program your own mantra.
If you are highly optimistic to do better, there is no better motivator than self-talk. So guys start talking.
如果你是內向型的，你想如你隔壁的朋友那樣出眾，你所要做的就是和自己交談。充滿誠摯和感情地告訴自己“我可以像他一樣，我是個天生的演說傢。我確實喜歡人們，和人交談很自然。我隻要準備好傾聽和談話就是瞭。” 假設你愛一個人，你想告訴他或她，那麼就對自己說“我全心全意地愛她，我知道她是我的唯一。如果我不告訴她，這對自己很不公平。每個人都喜歡他人所愛的。她也一樣。” 這些隻是我用來解釋的例子，怎麼說取決於你自己。
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