擺脫懶散的五個秘訣_成功勵志

擺脫懶散的五個秘訣

 

  Get off that couch and begin the more productive life you should be living with VideoJug’s help。

  離開沙發吧。你可以生活的豐富而有意義。

  Step 1: You’re Not Lazy  你其實並不懶

  The word "lazy" is a condemnation. It’s shameful. It’s not you。

  “懶”這個詞是貶義的。它是可恥的。但你不是懶。

  Step 2: Illness 疾病

  If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you’re ok before moving on to step 3.

  如果你連續數月身體抱恙,那就去看醫生吧。有可能是憂鬱癥或其他疾病。在看3之前確保你的狀況良好。

  Step 3: Plan 計劃

  Write down what you want to get done – in order of importance – and put it on a daily schedule。

  按重要的次序寫下你要完成的事情,並把它作為你的每日計劃。

  Step 4: Find Your Groove 找到你的最佳狀態

  Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。

  那生活做試驗。試著在一天中不同時段不同地點努力工作。(勵志一生)也許在某些特定的時刻你需要一些背景音樂來集中註意,或者需要一些點心或小睡。

  Step 5: Set That Alarm 設置鬧鐘

  Studies show people who get up early and show up on time are happier and more productive. (http://www.share4tw.com)And eat a goodbreakfast. Healthful eating increases energy. So does exercise。

  研究顯示早起和定時起床的人更快樂也更生活豐富。別忘瞭吃一頓好的早餐。健康的飲食增加你的能量。另外,做些運動也很重要。

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